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Fitness book cover — 7-Minute Body Plan by Lucy Wyndham-Read — 7 minute workouts for weight loss and toning, simple healthy recipes
*Inside spread from 7-Minute Body Plan showing a 7-minute workout sequence with exercise illustrations and a quick healthy recipe for busy people*

7-Minute Body Plan by Lucy Wyndham-Read

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Original price was: ₨3,195.00.Current price is: ₨2,550.00.

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*7-Minute Body Plan* by Lucy Wyndham-Read delivers quick workouts and simple recipes designed for real results in just 7 days. Perfect for busy people who want to get fit — 7 minutes at a time.

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Description

Life is busy. You don’t have hours for the gym. You don’t want complicated meal plans. You need something quick, effective, and sustainable. Meet your new solution: The 7-Minute Body Plan.

From renowned fitness expert Lucy Wyndham-Read (YouTube sensation with millions of followers), this book proves that 7 minutes a day is all you need to transform your body, boost your energy, and build lasting healthy habits.

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