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Breathe book cover by Shanila Sattar featuring 33 simple breathwork practices for mood, energy, inner healing, sleep, and relaxation
Breathe: 33 Simple Breathwork Practices - Image 2

Breathe: 33 Simple Breathwork Practices

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Breathe by Shanila Sattar is a practical guide featuring 33 simple breathwork exercises to reduce stress, boost mood, improve sleep, and restore inner balance

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In today’s fast-paced world, stress and anxiety are rising, taking a heavy toll on physical and mental health. But what if you could completely change your life just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit .

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